Optimum 100% Casein Gold Standard Reviews & Ratings
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Sometimes slower is better – especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable directly before or after exercise, delayed release is probably more beneficial throughout the remainder of the day and night time.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other protein sources. Because of their unique time-released traits, caseins are aptly described as anti-catabolic or muscle-protecting proteins. Casein protein is ideal for use in between meals and before bed. Casein protein is sometimes known as “night time” protein because it’s ideal to have just before you go to bed. 100% Casein Protein Product Highlights:
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bulat93's Comments:
I just got this a couple days ago. I take it before i go to sleep. Keeps me filled and not hungry at night. The chocolate supreme taste REALLY GOOD!!!. I had vanilla twice before and it tastes horrible. The vanilla shakes up really bad and has a bad aftertaste. the chocolate supreme tastes amazing and mixes well with milk.
hoho12's Comments:
chocolate supreme tastes awful… -_-
it DOESNT mix well it, I taste the powder every time i take a nap of it
hunter's Comments:
Tried the Vanilla; mixed well using a shaker. Taste was good to great. Will have to see after a tub or two.
Will's Comments:
I’m a big fan of optimum nutrition and I take a lot of their powdered proteins. I’ve taken the casein for a while, and I can’t say I’m very impressed with it. It does what it needs to as a nighttime protein, but as far as the value goes, I would look elsewhere. There are much more protein blends that give an extended release of amino acids for a better value. I could tolerate the taste at first, but after the second or third container I really got sick of the chocolate. I’ve also tried the vanilla, and it wasn’t any better. If you want to stick with ON, go with the Nitrocore 24.