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	<title>Comments on: Optimum 100% Casein Gold Standard</title>
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		<title>By: Kristian</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-2104</link>
		<dc:creator>Kristian</dc:creator>
		<pubDate>Mon, 03 Jan 2011 06:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-2104</guid>
		<description>I&#039;ve just started on the Casein slow release, after spending the last 6 months on Dymatize 12 hour Elite. I&#039;m taking the Choc Peanut butter and the taste is very bland compared to the Dymatize, that tells me straight away, Casein is more pure. I&#039;m 31 year old and have been taking protein supplements for well over 10 years. Casein is the best slow release I&#039;ve tried, it does it&#039;s job!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve just started on the Casein slow release, after spending the last 6 months on Dymatize 12 hour Elite. I&#8217;m taking the Choc Peanut butter and the taste is very bland compared to the Dymatize, that tells me straight away, Casein is more pure. I&#8217;m 31 year old and have been taking protein supplements for well over 10 years. Casein is the best slow release I&#8217;ve tried, it does it&#8217;s job!!</p>
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		<title>By: Tom</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-2017</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 02 Jan 2011 05:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-2017</guid>
		<description>I have used about 4 tubs of this and have been happy with the product after getting away from the chocolate supreme flavor. the chocolate supreme is like drinking sand with a little coco mixed in. considering that I believe that ON gold standard whey in double rich chocolate flavor is the best tasting protien that I have ever used, the chocolate supreme flavor REALLY sucks!

 I&#039;m not a fan of vanilla anything but, the creamy vanilla flavor casein is great. beware that there are 2 different vanilla flavors in the gold standard casein. I loved the creamy vanilla so much that I never tried the other vanilla. when mixed with really cold water it tastes like a vanilla milkshake.

the bottom line is that this protein fights catabolism while you sleep. it&#039;s not cheap. but nothing high quality ever is.</description>
		<content:encoded><![CDATA[<p>I have used about 4 tubs of this and have been happy with the product after getting away from the chocolate supreme flavor. the chocolate supreme is like drinking sand with a little coco mixed in. considering that I believe that ON gold standard whey in double rich chocolate flavor is the best tasting protien that I have ever used, the chocolate supreme flavor REALLY sucks!</p>
<p> I&#8217;m not a fan of vanilla anything but, the creamy vanilla flavor casein is great. beware that there are 2 different vanilla flavors in the gold standard casein. I loved the creamy vanilla so much that I never tried the other vanilla. when mixed with really cold water it tastes like a vanilla milkshake.</p>
<p>the bottom line is that this protein fights catabolism while you sleep. it&#8217;s not cheap. but nothing high quality ever is.</p>
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		<title>By: Tony</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-1401</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 12 Nov 2010 16:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-1401</guid>
		<description>This was my 1st Casien protein product..great taste..made me go to bathroom in middle of night. Looking forward to results...</description>
		<content:encoded><![CDATA[<p>This was my 1st Casien protein product..great taste..made me go to bathroom in middle of night. Looking forward to results&#8230;</p>
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		<title>By: Thomas Xie</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-1217</link>
		<dc:creator>Thomas Xie</dc:creator>
		<pubDate>Wed, 22 Sep 2010 01:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-1217</guid>
		<description>Sorry i cannot review i have not tried it yet, but i do have a question. Does the ON&#039;s 100% casein alter hormone levels? And is it safe for a 14 year old boy to use?</description>
		<content:encoded><![CDATA[<p>Sorry i cannot review i have not tried it yet, but i do have a question. Does the ON&#8217;s 100% casein alter hormone levels? And is it safe for a 14 year old boy to use?</p>
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		<title>By: Will</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-847</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:24:31 +0000</pubDate>
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		<description>I&#039;m a big fan of optimum nutrition and I take a lot of their powdered proteins. I&#039;ve taken the casein for  a while, and I can&#039;t say I&#039;m very impressed with it. It does what it needs to as a nighttime protein, but as far as the value goes, I would look elsewhere. There are much more protein blends that give an extended release of amino acids for a better value. I could tolerate the taste at first, but after the second or third container I really got sick of the chocolate. I&#039;ve also tried the vanilla, and it wasn&#039;t any better. If you want to stick with ON, go with the Nitrocore 24.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a big fan of optimum nutrition and I take a lot of their powdered proteins. I&#8217;ve taken the casein for  a while, and I can&#8217;t say I&#8217;m very impressed with it. It does what it needs to as a nighttime protein, but as far as the value goes, I would look elsewhere. There are much more protein blends that give an extended release of amino acids for a better value. I could tolerate the taste at first, but after the second or third container I really got sick of the chocolate. I&#8217;ve also tried the vanilla, and it wasn&#8217;t any better. If you want to stick with ON, go with the Nitrocore 24.</p>
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		<title>By: hunter</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-675</link>
		<dc:creator>hunter</dc:creator>
		<pubDate>Sun, 06 Jun 2010 20:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-675</guid>
		<description>Tried the Vanilla; mixed well using a shaker.  Taste was good to great.  Will have to see after a tub or two.</description>
		<content:encoded><![CDATA[<p>Tried the Vanilla; mixed well using a shaker.  Taste was good to great.  Will have to see after a tub or two.</p>
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		<title>By: hoho12</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-57</link>
		<dc:creator>hoho12</dc:creator>
		<pubDate>Sun, 15 Nov 2009 14:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-57</guid>
		<description>chocolate supreme tastes awful... -_-
it DOESNT mix well it, I taste the powder every time i take a nap of it</description>
		<content:encoded><![CDATA[<p>chocolate supreme tastes awful&#8230; -_-<br />
it DOESNT mix well it, I taste the powder every time i take a nap of it</p>
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		<title>By: bulat93</title>
		<link>http://www.4supplementreviews.com/optimum-100-casein-gold-standard-reviews/comment-page-1/#comment-17</link>
		<dc:creator>bulat93</dc:creator>
		<pubDate>Sat, 02 Feb 2008 23:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.4supplementreviews.com/?p=42#comment-17</guid>
		<description>I just got this a couple days ago. I take it before i go to sleep. Keeps me filled and not hungry at night. The chocolate supreme taste REALLY GOOD!!!. I had vanilla twice before and it tastes horrible. The vanilla shakes up really bad and has a bad aftertaste. the chocolate supreme tastes amazing and mixes well with milk.</description>
		<content:encoded><![CDATA[<p>I just got this a couple days ago. I take it before i go to sleep. Keeps me filled and not hungry at night. The chocolate supreme taste REALLY GOOD!!!. I had vanilla twice before and it tastes horrible. The vanilla shakes up really bad and has a bad aftertaste. the chocolate supreme tastes amazing and mixes well with milk.</p>
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